Properties macadamia nuts.
ideal for nourishing the nervous system and improve concentration through its good supply of omega-3.
provide antioxidant polyphenolic flavonoids.
macadamia nuts are rich in heart-healthy fats, so they can help to reduce our levels of triglycerides and cholesterol in blood. For his great contribution
calorie consumption is recommended to people who make large physical exertion.
Nutritional value per 100 g.
macadamia nuts provide a good supply of calcium, potassium and dietary fiber, also have a low sodio.Tienen a high oil content with a high percentage of monounsaturated fatty acids.
Calories: 840 cal.
Total Fat: 74 g. Monounsaturated fatty acids
: 60 g. Polyunsaturated fatty acids
: 1 g. Saturated fatty acids
: 12 g.
Carbohydrates: 13 g.
Dietary Fiber: 9 g
Protein: 9 g.
Calcium: 107 mg.
Phosphorus: 196 mg.
Iron: 2 mg.
Sodium: 5 mg.
Niacin 3 mg.
Potassium: 368 mg.
Magnesium: 130 mg.
Vitamin C: 1.2 mg.
Vitamin E: 0.5 mg. Aboriginal Australians call
kindal and jindilli to macadamia nuts.
There are five varieties of macadamia nuts.
macadamia nuts in their shells are preserved for about a year at room temperature.
macadamia nuts are used in the chocolate industry.
also used to prepare creams and oil.
Source: www.enbuenasmanos.com
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