include berries in your diet is a good idea because there are many benefits that its use will contribute to our salud.Debemos know that Blackberries are rich in elements and vitamin C. Antioxidants
Improves intestinal transit due to their fiber intake.
· They are low in calories.
· have antioxidant properties neutralize the action of free radicals.
· The berries are indicated for diarrhea.
Reduces the cholesterol level in blood.
Helps prevent arteriosclerosis.
Helps improve vision and prevent vision degeneration.
· have diuretic properties.
Favors good digestion.
Contributes to maintaining good nerves.
· The Moorish fortified blood.
· They are good to fight infections.
Reduces the risk of degenerative diseases.
? Enhancing defenses against the cold.
· Revitalize skin.
blackberries nutritional information (per 100 g)
• Water: 88.1 g.
· Calories: 52 kcal.
· Fat: 0.39 g.
· Protein: 0.32 g.
· Carbohydrates: 12.7 g.
· Fiber: 5.6 g.
· potassium. 196 mg.
· Phosphorus: 40 mg.
· Iron. 0.57 mg.
· Magnesium: 20 mg.
· Manganese: 1.29 mg.
· Selenium: 0.6 mg.
· Zinc: 0.27 mg.
· Copper: 0.14 mg.
· Calcium: 32 mg.
berries also contain the following vitamins:
· Vitamin C: 21 mg.
· Vitamin E: 1.2 mg.
· Vitamin A: 165 IU
· Vitamin B1: 0.030 mg.
· Vitamin B1: 0.40 mg.
· Folic acid: 34 mg.
· Niacin: 0.40 mg.
We can also use leaves from blackberries to improve health. If boiling 30 g. of mulberry leaves in a quart of water and drink the liquid will help us combat intestinal.También tract problems help us to combat headaches if applied warm mulberry leaves on the front.
Source: www.enbuenasmanos.com
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