fortified foods? 
Does it make sense to take fortified foods or micronutrients are present in sufficient normal food to meet our needs?. The The answer really depends on what type of power is one and where it feeds. That is, if the products are fresh or not, whether they have undergone changes during the process of marketing, whether biological or not ... and many other factors. For example, at what stage of life are. Should not generalize.
Although today is on the day, the existence of fortified foods is not new. Already in the fifties of the twentieth century was carried out by various international bodies-their own World Health Organization, including, food fortification programs to combat malnutrition in deprived areas of the planet. And so in some areas basic flour mixed feeding fish meal to get a higher protein intake in other iodine was added to milk to prevent problems of hypothyroidism in endemic areas and in other programs were promoted water fluoridation of avoiding caries, programs that came to make universal.
In any case, it is truth that has been in recent years when the real boom has been fortified foods. In fact, calcium milk and yoghurt, honey or Omega 3 fatty acids, cereal and juice with vitamins and minerals, eggs and fortified biscuits or cardioprotective fatty acids have begun to form a regular part of our diet daily.
At the same time-and-parallel, will also gradually imposing feeding natural products. In major cities have already opened many shops selling only organic products.
course, these two trends are not contradictory but rather complementary and, ultimately, are the expression of the concern that has been developed around food as a source of health. HEALTHIER FOOD
A survey sponsored by the Roche pharmaceutical group recently showed that the majority today attempts to bring the English diet healthy and balanced as possible, a sign de que hay un notable aumento de personas que buscan cuidar y/o mejorar su salud a través de la comida.
La misma encuesta afirma también que la mayoría busca en el etiquetado de los productos los suplementos deseados, especialmente en cereales, galletas, productos lácteos, margarinas, aceites, refrescos, bebidas y zumos de frutas.
Y es que los cultivos actuales intensivos en invernaderos y los vegetales madurados en cámaras no tienen el mismo contenido en vitaminas y minerales que los productos que han completado su ciclo natural, argumento de peso entre los defensores de los alimentos enriquecidos.
Otro tanto ocurre con los alimentos sometidos a complejos procesos de elaboración en los que se requiere un fuerte aumento temperature as it destroys many of the vitamins and minerals in them.
Which explains a significant part of the English (16%) consume vitamin supplements on a regular basis, the survey also collects the Roche group.
NEEDS MAJOR GROUPS And if supplements are becoming a necessity for any further it is for some specific population groups. For example, for people with certain diseases and in times that are specific vital that speak for a diet rich in certain essential elements.
is the case of the elderly, especially the group known in the environment medical and fragile, ie a diminished physical reserve with a greater or lesser risk of disability, because their sedentary lifestyle and the resulting lack of appetite often lead to a marked shortage of micronutrients, ie, vitamins minerals and trace elements needed to keep the body functioning properly. One problem is compounded when the nutritional deterioration and lack of physical activity cause increased body fat and loss of calcium in the bones that make the risk of fractures and minor trauma that may undermine the quality of life.
Another vital stage which requires a greater contribution of certain substances is the pregnancy for reasons well known. And, of course, children. At this time a balanced diet is essential and rich in micronutrients to help complete the necessary physical growth that will triple the weight of the baby during the first year with subsequent maturation of the organs, glands and body systems.
The same is true for sedentary people and "weekend athletes" whose body is not properly prepared for intense exercise.
Moreover, it is worth remembering that the widespread consumption of foods with fiber of our society conditions the use of vitamins and minerals due to the "anti-nutrient" fiber. Because its excess can limit the absorption of calcium, iron and some B vitamins
fortified foods The current range of fortified foods is very large: milk with calcium, vitamins, folic acid, royal jelly and omega-3 acids, and antioxidants fitocolesteroles margarines, cereals with iron and B vitamins, juices fruits with all kinds of vitamins, especially the C-eggs "cholesterol free" enriched with DHA-fatty acids for cardioprotection, biscuits with vitamins, minerals, grains or fiber ... Not forgetting the traditional meal porridge fortified with honey and all kinds of vitamins developed for the first childhood, sports supplements or drinks with fruit juices stimulants and amino acids, etc.
And although in principle it would seem that all these additions are unnecessary in a balanced diet and that right would be to get calcium from dairy, meat iron and vitamins in fruits and vegetables-for example, truth is that the society we live in that would require a much larger intake of food than they normally make. Thus increasing, proportionally, the risk of overweight and obesity. WELL USE
fortified foods Ultimately, like everything in this world, food is about balance. And every moment of life has its specific needs. Being timely and appropriate, therefore, sometimes take supplements. But yes, in an order as it can reach over a breakfast cereal fortified milk fortified with fortified biscuits spread with margarine enriched and also a rich juice. What can lead to an excess of trace elements as dangerous as its lack.
Obviously, it is wrong to take them in other specific circumstances such as people who do much sport. Remembering of course that should be eaten with caution those who suffer from hypertension or have a tendency to insomnia.
In short, how to achieve nutritional balance ideal is to have good information and, as always, eat a balanced way. Suitably enriched diet as appropriate.
Source: www.dsalud.com
