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YERBA MATE

Yerba mate, Ilex paraguariensis, is a tree growing in the basins of the Parana, Paraguay and Uruguay. Reaches 4 or 5 feet high but in the wild are known examples of up to 20 meters.

Indians inhabiting this area consume yerba mate since ancient times as they were already familiar with its many features and benefits.

Today its use is widespread throughout much of South America, being the largest consumers Argentina, Uruguay, Paraguay, Chile and southern Brazil.
consumption has also begun to spread worldwide.

What makes mate that is so beneficial?

consumption of yerba mate is very beneficial for our body because this plant has many nutrients and vitamins.
Yerba Mate is rich in polyphenols (a great antioxidant)
also gives us many minerals: sodium, potassium, manganese, magnesium, iron, calcium, fluoride, etc.
are part of its composition of vitamins B1, B2, A, C, carotene, choline, riboflavin, etc..
mateína also contains, a substance stimulating the nervous system.

Benefits of yerba mate

The benefits consumption of mate brings to our organization are the following:

• has great antioxidant power.
• reinforces the body's defenses.
• Improves mental activity and concentration.
• Decreases anxiety and improve mood.
• provides greater resistance to physical and mental fatigue.
• The yerba mate is highly recommended for people who play sports as delayed the accumulation of lactic acid in muscles.
• exerts a beneficial effect on digestion.
• Improves constipation. Suitable
• diets for weight loss appetite quiet.
• Lowers blood pressure.
• Yerba mate helps prevent tooth decay appear.
• has diuretic properties.
• Reduces levels of bad cholesterol.

Contraindications mate

• Excessive consumption of yerba mate increases the production of gastrointestinal juices which may worsen the symptoms and discomfort caused by gastritis.
• should not be abused their use if you suffer from anxiety and nervous problems as it could lead to increased symptoms.
• Being a nervous system stimulant should not be consumed by people suffering from hypertension.
• Nor is it recommended to be consumed by children for its stimulant properties might affect them.

mate Classes

According to experts there are so many types and brands of yerba mate. There are many factors involved in their taste and quality: origin and composition process.

The fact that it has more of leaf or stick will also influence the flavor. In general you could say softer than wood but, as always, will also depend on other factors we have discussed.

Did you know ...?

creams and gels are made with yerba mate extract for treating cellulite.
also sold in capsule form to help with the diets.

The container in which it is prepared mate is known as matt puede estar fabricado de diferentes tipos de material: metal, calabaza, madera, etc.
Lo podemos tomar dulce o amargo y combinarlo con otras hierbas aromáticas o medicinales.

Fuente: www.enbuenasmanos.com

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NATURAL REMEDIES AND DIET

Home Remedies

• vinegar and baking: just begins to leave the cold sore can be applied in the vinegar with baking soda. So avoid the end to go outside.
• Honey: to eliminate or reduce cold sores should put a little honey on them and leave it playing all night.
• Pasta Dental toothpaste can be applied to the affected area and let it dry. You may burn a bit to dry completely, then remove with warm water.
• Iodized salt: is very effective against cold sores. Apply 15 minutes on the cold sore to speed healing.

Phytotherapy for cold sores

• Aloe vera: is very good for cold sores. Can be applied on the same or prepare a paste pulp processing and stored in the refrigerator. Apply it a few times a day on the affected area.
• Rosehip Oil: apply a few drops on the cold sores. Should not mix oil with the application of other products and that can counteract the effect of the properties of rosehip.
• marigold flowers: can be washed with water, calendula flowers or also you can apply creams or lipsticks that contain it. It has healing properties, emollient and antiseptic, so it is highly recommended its application to wounds, sores, eczema, bruises, corns, warts, ulcers, skin inflammations and sores.
• Lemon: possesses bactericidal and antiseptic properties. Applied externally facilitates wound healing. At the time when the sores start to appear, apply a slice of lemon just above.

The annoying cracks appearing in the corners of the lips and cause intense burning and itching due to a small deficit of vitamin B2 and / or folic acid, but also often a symptom of low defenses.

To prevent cold sores is effective to make carrot juice with orange, which will give us a lot of antioxidants and vitamins.

Source: www.enbuenasmanos.com

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cold sores KIDNEY STONES OR STONES IN THE KIDNEY

To avoid the formation of kidney stones or prevent recurrence should consider the following dietary considerations:

- Drink plenty of water: Water is the medium in which all the toxins and dissolved minerals. Is expelled through the pores of the skin and urine. Abundant and regular urination, prevents the sedimentation of the crystals of certain minerals that, when grouped, form stones in the kidney. It should drink between 2 and 5 liters per day, especially during hot weather or exercise has made a strong and in other circumstances such as excess sweating or diarrhea.

- Check power : Since many calculations are re-shaping, power control is very important to prevent stone formation:

• Moderate consumption of foods high in oxalates, among them find the spinach, the spinach , purslane, the tomatoes the Jewish , the strawberries, the chocolate , etc. that can form crystals.
  
  
  Oxalates been considered among the primary responsibility development of kidney stones composed of calcium oxalate. For this reason many experts recommend that people with these problems should not eat these foods and in any case, should not exceed 50 mg of oxalic acid. (1 / 4 cup of spinach a day max.)
  Other specialists are not as strict and believe that there is no need to avoid or strictly limit such foods high in oxalates. In his opinion, the consumption of such plants is only partly responsible for the development of kidney stones. Other factors such as very high calcium intake, excess protein in the diet or habit of drinking water seem little more impact than simply limiting the intake of these plants to a certain amount. It prefers to talk of moderate consumption appropriate to each person's tolerance. Only these foods should be avoided in people with physical abnormalities that result in increased oxalate, for example, those with primary hyperoxaluria, a condition in which, for lack of enzymes, the body produces more oxalate than normal.

• not abuse the consumption of dairy products, although it is damaging without them. Abuse can encourage calcium crystal formation.
• not eat too much animal protein, should avoid eating too much animal flesh, eggs, or fish. This type of food calcium precipitates in the urine and encouraging the emergence of calculations. Besides this type of food is very rich in uric acid, which is causing sedimentation further calculation.
• not abuse the consumption of salt .
• Avoid drinking alcohol and sweets promote calcium excretion by the kidneys.

basically keep your diet interesting vegetarian natural foods rich in in which fruit or vegetables would have a big presence, especially those with diuretic properties and acid (grapes , oranges, lemons , grapefruit, peach , carrot, celery , cucumber , apples, melons, persimmons, lettuce, etc.).. A balanced diet with rice helps prevent stone formation.

- acidify the urine to prevent the growth of bacteria causing previous calculations. Among the plants suitable for urine more acidic foods would very interesting as potatoes or grapes .